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What should you keep in mind before exercising? | Health | Physical Activity | exercise | injuries | Prevention | routine | Hours | HEALTHY LIFESTYLE & More Latest News Here

 

do some sport or exercising for 30 minutes a day provides many benefits for the care of your Health. For this reason, many people choose to start leading a healthy lifestyle; however, when you are just starting out in that world there are some guidelines that you should know.

And it is that way you can follow a routine that is suitable for your age and also physical condition because if your body is not used to working out and you push yourself harder than you can, then you are going to become prone to injury.

In that context, then Mr. Eduardo Enciso, head of the Risk Factors Unit of the Noncommunicable Diseases Surveillance Directorate, share recommendations you need to follow.

When the body has been at rest for a long time and you want to exercise again, then you can not abuse and the ideal is to go easy to avoid causing pain or injury. Also, you should take into account the following advice provided by the specialist.

  • Go to the doctor and get a checkup so that you can know your physical condition and can follow the ideal routine for you.
  • Remember to always have a bottle of water with you so that you can stay hydrated, since this drink will help you recover the lost liquid.
  • Wear sports clothes and if it’s hot, apply sunscreen. A hat will also help you take care of your skin.
  • The footwear must be the ideal one for the physical activity that you are going to carry out, because if you do not you can suffer an injury.

Because you are going to do the activity for the first time, then the ideal is that you start small. In other words, the first week, perform the routine for 10 minutes and increase the time as you feel your body respond.

Remember that the number of minutes depends on the physical condition in which your body is and if you do not have any disease that causes limitations when exercising. The ideal is to do 150 minutes a week.

To obtain a balanced diet, it is important to consume the nutrients that your body needs and in adequate amounts. Remember that the idea is to cover the vital needs to respond optimally to training.

That is something that you must determine according to your times, since the idea is that you enjoy doing the routine and it is not a burden that causes you tension because time is not enough for you.

Likewise, MercadoLibre specialists point out that before investing in classes or exercise equipment, it is important to know what type of sport is suitable for your physical condition. Remember that if you have led a sedentary life for a long time, then avoid demanding your body.

  • Reduce high cholesterol by following these tips
  • Know the nuts you should eat in the morning to have energy

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