Diet may be best for lowering heart attack risk

  • Globally, one in three people with ranging They are between 30 and 79 years old of high blood pressure — or, in other words, high blood pressure.
  • A new simulation study finds that following the DASH diet may be the most effective lifestyle intervention for reducing cardiovascular disease in people with mild hypertension.
  • The study found that this change in diet could prevent nearly 3,000 deaths in the United States alone.

The World Health Organization estimates Trusted Source 1.28 billion adults worldwide between the ages of 30-79 suffer from high blood pressure, or hypertension. Two-thirds of them live in low- and middle-income countries. High blood pressure can be a deadly condition, causing 7.5 million deaths annually.

Previous research has identified several lifestyle changes that can lower a person’s blood pressure, including dietary changes, getting regular exercise, and reducing alcohol intake.

Received a new report trusted For people in the early stages of high blood pressure, diet — and one diet in particular — is emerging as the most effective way to maintain healthy blood pressure. The report was presented in early September at the 2022 American Heart Association Hypertension Scientific Sessions in San Diego.

According to a new report estimate, the DASH diet can avoid more than 15,000 cases of heart disease among men and 11,000 cases among women in the United States alone.

The report’s authors conducted a simulation study to evaluate future hypertension outcomes. About 61% of the design population has access to healthcare. Almost half of them are women.

Researcher and interdisciplinary educator Dr. Kendra Sims, a postdoctoral fellow at UCSD, is the study’s co-author. She explained the methodology behind the report to Medical News Today :

“In our case, the simulation consists of pulling several sources of information, including the census, that reflect current and projected changes in the US population.”

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